Dec 30th, 2008

Controlling self harm

Complete physical abuse to the extent of heading into hospital like cutting for example needs to be looked at a lot closer and the people who are doing it need to assess how to change. I understand that to them it is a way out, however they are doing more harm than good. Take a step back look at what you're doing to yourself. There is a known trick frompsychologists which actually helps self harmer's to control their anger and to concentrate on not harming themselves physically by using a rubber band, if you but a rubber band around your wrist when you feel like self harming just ping the rubber band onto your wrist a couple of times until your stress subsides.